SKDK OBAMA 5000m row
5,000
Meters
25:00.0
Time
2:30.0
Pace
272
Calories
136
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 596 |
| Drag Factor | 155 |
January 10, 2025 22:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,000 | 2:30.0 | 104 | 656 | 24 | 136 |
| 5:02.8 | 1,000 | 2:31.4 | 101 | 647 | 22 | 137 |
| 4:47.4 | 2,000 | 2:23.7 | 118 | 705 | 23 | 139 |
| 4:50.4 | 3,000 | 2:25.2 | 114 | 693 | 25 | 140 |
| 5:02.3 | 4,000 | 2:31.1 | 101 | 648 | 25 | 132 |
| 5:17.1 | 5,000 | 2:38.5 | 88 | 602 | 25 | 135 |
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Workout Graph
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