SKDK OBAMA 5000m row
5,000
Meters
25:42.2
Time
2:34.2
Pace
267
Calories
127
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 24 |
| Stroke Count | 615 |
| Drag Factor | 154 |
January 15, 2025 22:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:42.2 | 5,000 | 2:34.2 | 95 | 623 | 267 | 24 | 127 |
| 4:52.2 | 1,000 | 2:26.1 | 112 | 677 | 55 | 24 | 131 |
| 5:14.1 | 2,000 | 2:37.0 | 90 | 607 | 53 | 23 | 125 |
| 5:12.9 | 3,000 | 2:36.4 | 91 | 609 | 53 | 24 | 127 |
| 5:00.4 | 4,000 | 2:30.2 | 103 | 647 | 54 | 24 | 124 |
| 5:22.5 | 5,000 | 2:41.2 | 83 | 580 | 52 | 25 | 128 |
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Workout Graph
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