SKDK OBAMA 5000m row
5,000
Meters
24:52.1
Time
2:29.2
Pace
273
Calories
135
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 21 |
| Stroke Count | 540 |
| Drag Factor | 152 |
January 31, 2025 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:52.1 | 5,000 | 2:29.2 | 105 | 662 | 21 | 135 |
| 5:11.1 | 1,000 | 2:35.5 | 93 | 620 | 20 | 127 |
| 5:06.2 | 2,000 | 2:33.1 | 98 | 635 | 21 | 131 |
| 4:55.8 | 3,000 | 2:27.9 | 108 | 672 | 21 | 135 |
| 4:59.1 | 4,000 | 2:29.5 | 105 | 660 | 22 | 136 |
| 4:39.9 | 5,000 | 2:19.9 | 128 | 739 | 24 | 148 |
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Workout Graph
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