SKDK OBAMA v4:00/3:00r...4 row
3,904
Meters
16:00.0
Time
2:02.9
Pace
251
Calories
167
Heart Rate
| Rest Distance | 2,042 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,946 |
| Overall Time | 28:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 27 |
| Stroke Count | 671 |
| Drag Factor | 152 |
February 05, 2025 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,904 | 2:02.9 | 188 | 948 | 27 | 167 | |
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 27 | 161 | |
| r: 3:00 | 521 | ||||||
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 26 | 166 | |
| r: 3:00 | 520 | ||||||
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 27 | 167 | |
| r: 3:00 | 494 | ||||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 28 | 177 | |
| r: 3:00 | 507 | ||||||
| r2,042 |
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Workout Graph
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