Eric Andrews 4000m BikeErg
4,000
Meters
7:16.8
Time
1:49.2
Pace
149
Calories
176
Heart Rate
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1228 |
| RPM | 77 |
| Revolution Count | 566 |
| Drag Factor | 120 |
November 07, 2025 18:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 7:16.8 | 4,000 | 1:49.2 | 269 | 1228 | 149 | 77 | 176 |
| 1:52.6 | 1,000 | 1:52.6 | 245 | 1150 | 36 | 75 | 159 |
| 1:49.5 | 2,000 | 1:49.5 | 267 | 1216 | 37 | 78 | 170 |
| 1:48.2 | 3,000 | 1:48.2 | 276 | 1231 | 37 | 78 | 183 |
| 1:46.5 | 4,000 | 1:46.5 | 290 | 1318 | 39 | 80 | 194 |
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Workout Graph
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