Daniel Cerutti 5000m row
5,000
Meters
25:04.4
Time
2:30.4
Pace
275
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 30 |
| Drag Factor | 107 |
June 05, 2025 05:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:04.4 | 5,000 | 2:30.4 | 103 | 653 | 275 | 30 |
| 4:42.5 | 1,000 | 2:21.2 | 124 | 727 | 57 | 30 |
| 4:57.7 | 2,000 | 2:28.8 | 106 | 665 | 55 | 31 |
| 4:58.6 | 3,000 | 2:29.3 | 105 | 661 | 54 | 31 |
| 5:37.0 | 4,000 | 2:48.5 | 73 | 551 | 53 | 28 |
| 4:48.6 | 5,000 | 2:24.3 | 116 | 700 | 56 | 31 |