Daniel Cerutti 5000m row
5,000
Meters
22:23.0
Time
2:14.3
Pace
302
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 30 |
| Stroke Count | 678 |
| Drag Factor | 143 |
January 11, 2026 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:23.0 | 5,000 | 2:14.3 | 144 | 797 | 302 | 30 |
| 4:10.2 | 1,000 | 2:05.1 | 179 | 915 | 64 | 30 |
| 4:36.7 | 2,000 | 2:18.3 | 132 | 754 | 59 | 30 |
| 4:37.6 | 3,000 | 2:18.8 | 131 | 750 | 59 | 30 |
| 4:37.0 | 4,000 | 2:18.5 | 132 | 753 | 58 | 30 |
| 4:21.6 | 5,000 | 2:10.8 | 156 | 838 | 62 | 30 |
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Workout Graph
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