Daniel Cerutti 20:00 row
3,986
Meters
20:00.0
Time
2:30.5
Pace
217
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 111 |
June 23, 2024 09:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,986 | 2:30.5 | 103 | 653 | 217 | 24 |
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 51 | 24 |
| 8:00.0 | 806 | 2:28.8 | 106 | 664 | 44 | 25 |
| 12:00.0 | 776 | 2:34.6 | 95 | 625 | 41 | 24 |
| 16:00.0 | 768 | 2:36.2 | 92 | 615 | 41 | 24 |
| 20:00.0 | 758 | 2:38.3 | 88 | 603 | 40 | 24 |
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Workout Graph
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