Daniel Cerutti 20:00 row
3,999
Meters
20:00.0
Time
2:30.0
Pace
225
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 112 |
August 24, 2024 09:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,999 | 2:30.0 | 104 | 656 | 225 | 25 |
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 57 | 27 |
| 8:00.0 | 829 | 2:24.7 | 115 | 697 | 46 | 26 |
| 12:00.0 | 707 | 2:49.7 | 72 | 546 | 39 | 24 |
| 16:00.0 | 730 | 2:44.3 | 79 | 571 | 40 | 23 |
| 20:00.0 | 800 | 2:30.0 | 104 | 656 | 43 | 26 |
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Workout Graph
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