Luc Foucault v1000m/3:00r...3 row
3,000m
Meters
11:09.6
Time
1:51.6
Pace
215
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,140m |
| Overall Time | 20:09.6 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 37 |
| Stroke Count | 412 |
| Drag Factor | 175 |
April 25, 2024 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.6 | 3,000m | 1:51.6 | 252 | 1166 | 37 | |
| 3:40.6 | 1,000m | 1:50.3 | 261 | 1197 | 38 | |
| r: 3:00 | 63m | |||||
| 3:44.2 | 1,000m | 1:52.1 | 248 | 1155 | 37 | |
| r: 3:00 | 57m | |||||
| 3:44.9 | 1,000m | 1:52.4 | 246 | 1147 | 37 | |
| r: 3:00 | 20m | |||||
| r140m |
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Workout Graph
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