Luc Foucault v2:00/1:00r...7 row
3,945m
Meters
16:00.0
Time
2:01.6
Pace
300
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,097m |
| Overall Time | 23:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 28 |
| Stroke Count | 450 |
| Drag Factor | 173 |
May 08, 2024 12:00:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,945m | 2:01.6 | 194 | 968 | 28 | |
| 2:00.0 | 601m | 1:39.8 | 352 | 1510 | 36 | |
| r: 1:00 | 31m | |||||
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 33 | |
| r: 1:00 | 30m | |||||
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 32 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 32 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 31 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 31 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 32 | |
| r: 1:00 | 19m | |||||
| r152m |
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Workout Graph
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