Steffon Williams 20:01 row
5,023
Meters
20:01.0
Time
1:59.5
Pace
333
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 27 |
| Stroke Count | 546 |
| Drag Factor | 221 |
April 14, 2025 15:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:01.0 | 5,023 | 1:59.5 | 205 | 998 | 333 | 27 |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 27 |
| 10:00.0 | 1,255 | 1:59.5 | 205 | 996 | 83 | 28 |
| 15:00.0 | 1,254 | 1:59.6 | 204 | 996 | 83 | 27 |
| 20:00.0 | 1,252 | 1:59.8 | 204 | 996 | 83 | 27 |
| 20:01.0 | 2 | 4:10.0 | 22 | 377 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.