Steffon Williams 5000m row
5,000
Meters
19:37.0
Time
1:57.7
Pace
337
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 27 |
| Stroke Count | 538 |
| Drag Factor | 225 |
April 16, 2025 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:37.0 | 5,000 | 1:57.7 | 215 | 1038 | 27 |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 27 |
| 3:55.4 | 2,000 | 1:57.7 | 215 | 1038 | 28 |
| 3:57.0 | 3,000 | 1:58.5 | 210 | 1023 | 27 |
| 3:56.9 | 4,000 | 1:58.4 | 211 | 1024 | 27 |
| 3:51.8 | 5,000 | 1:55.9 | 225 | 1073 | 27 |
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Workout Graph
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