Steffon Williams 7:51 row
2,010
Meters
7:51.2
Time
1:57.2
Pace
137
Calories
166
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 28 |
| Stroke Count | 221 |
| Drag Factor | 217 |
May 13, 2025 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:51.2 | 2,010 | 1:57.2 | 217 | 1047 | 28 | 166 |
| 5:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 29 | 163 |
| 7:51.2 | 718 | 1:59.2 | 207 | 1010 | 27 | 170 |
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