Steffon Williams 21:00 row
5,008
Meters
21:00.3
Time
2:05.8
Pace
313
Calories
182
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 26 |
| Stroke Count | 557 |
| Drag Factor | 228 |
May 14, 2025 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.3 | 5,008 | 2:05.8 | 176 | 894 | 313 | 26 | 182 |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 27 | 183 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 27 | 185 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 26 | 180 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 26 | 184 |
| 21:00.3 | 234 | 2:08.8 | 164 | 835 | 14 | 25 | 181 |
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Workout Graph
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5K run before 5K row: Total time: 50:18