Steffon Williams 16:06 row
4,009
Meters
16:06.8
Time
2:00.5
Pace
264
Calories
146
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 27 |
| Stroke Count | 449 |
| Drag Factor | 220 |
June 04, 2025 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:06.8 | 4,009 | 2:00.5 | 200 | 987 | 264 | 27 | 146 |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 28 | 103 |
| 10:00.0 | 1,245 | 2:00.4 | 200 | 988 | 82 | 27 | 132 |
| 15:00.0 | 1,231 | 2:01.8 | 193 | 965 | 80 | 28 | 179 |
| 16:06.8 | 270 | 2:03.7 | 185 | 936 | 17 | 27 | 172 |
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Workout Graph
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8 rounds wearing vest: 24 squat’s; 24 pushups; 24 walking lunges; 500m row: total time: 39:37