Steffon Williams 20:05 row
5,115
Meters
20:05.6
Time
1:57.8
Pace
345
Calories
191
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 28 |
| Stroke Count | 567 |
| Drag Factor | 165 |
June 10, 2025 16:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.6 | 5,115 | 1:57.8 | 214 | 1035 | 28 | 191 |
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 29 | 164 |
| 10:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 28 | 200 |
| 15:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 28 | 197 |
| 20:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 28 | 198 |
| 20:05.6 | 19 | 2:27.3 | 109 | 676 | 11 | 199 |
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Workout Graph
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