Steffon Williams 20:05 row
5,086
Meters
20:05.9
Time
1:58.5
Pace
340
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 28 |
| Stroke Count | 573 |
| Drag Factor | 148 |
June 17, 2025 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.9 | 5,086 | 1:58.5 | 210 | 1015 | 340 | 28 |
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1044 | 87 | 29 |
| 10:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 85 | 29 |
| 15:00.0 | 1,263 | 1:58.7 | 209 | 1008 | 84 | 29 |
| 20:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 29 |
| 20:05.9 | 19 | 2:35.2 | 94 | 610 | 1 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.