Steffon Williams 10:36 row
2,503
Meters
10:36.4
Time
2:07.1
Pace
155
Calories
180
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 28 |
| Stroke Count | 297 |
| Drag Factor | 154 |
July 19, 2025 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:36.4 | 2,503 | 2:07.1 | 170 | 886 | 28 | 180 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 29 | 181 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 874 | 28 | 179 |
| 10:36.4 | 147 | 2:03.8 | 184 | 934 | 25 | 181 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Before row: 150 pull-ups; 300 pushups; 450 squats