Steffon Williams 19:59 row
5,006
Meters
19:59.9
Time
1:59.8
Pace
332
Calories
61
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 27 |
| Stroke Count | 540 |
| Drag Factor | 212 |
August 05, 2025 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.9 | 5,006 | 1:59.8 | 203 | 999 | 27 | 61 |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 28 | 61 |
| 10:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 27 | |
| 15:00.0 | 1,247 | 2:00.2 | 201 | 992 | 27 | |
| 19:59.9 | 1,243 | 2:00.6 | 199 | 986 | 27 |
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Workout Graph
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