Steffon Williams 5000m row
5,000
Meters
19:33.6
Time
1:57.3
Pace
338
Calories
138
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 28 |
| Stroke Count | 542 |
| Drag Factor | 215 |
September 06, 2025 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:33.6 | 5,000 | 1:57.3 | 217 | 1036 | 338 | 28 | 138 |
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1053 | 68 | 28 | 138 |
| 3:54.9 | 2,000 | 1:57.4 | 216 | 1042 | 68 | 28 | 138 |
| 3:55.3 | 3,000 | 1:57.6 | 215 | 1025 | 67 | 28 | 138 |
| 3:56.6 | 4,000 | 1:58.3 | 211 | 1019 | 67 | 28 | 138 |
| 3:54.4 | 5,000 | 1:57.2 | 217 | 1044 | 68 | 28 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.