Steffon Williams 8:04 row
2,017
Meters
8:04.2
Time
2:00.0
Pace
133
Calories
137
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 27 |
| Stroke Count | 220 |
| Drag Factor | 217 |
September 07, 2025 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:04.2 | 2,017 | 2:00.0 | 202 | 996 | 27 | 137 |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 28 | 136 |
| 8:04.2 | 766 | 2:00.2 | 201 | 993 | 27 | 139 |
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