Steffon Williams 16:38 row
4,005
Meters
16:38.9
Time
2:04.7
Pace
255
Calories
175
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 27 |
| Stroke Count | 450 |
| Drag Factor | 234 |
September 15, 2025 15:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:38.9 | 4,005 | 2:04.7 | 180 | 921 | 27 | 175 |
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 28 | 167 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 916 | 27 | 179 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 832 | 27 | 174 |
| 16:38.9 | 379 | 2:10.4 | 158 | 842 | 25 | 180 |
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8 rounds: 500m row; 15 pull-ups; 30 pushups; 45 air squats. Total time: 40:28