Steffon Williams 7:47 row
2,016
Meters
7:47.1
Time
1:55.8
Pace
139
Calories
79
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 27 |
| Stroke Count | 216 |
| Drag Factor | 226 |
September 26, 2025 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:47.1 | 2,016 | 1:55.8 | 225 | 1074 | 27 | 79 |
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 28 | 79 |
| 7:47.1 | 724 | 1:55.4 | 228 | 1083 | 27 | 79 |
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