Steffon Williams 12:09 row
3,003
Meters
12:09.9
Time
2:01.5
Pace
196
Calories
120
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 27 |
| Stroke Count | 340 |
| Drag Factor | 216 |
October 16, 2025 15:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.9 | 3,003 | 2:01.5 | 195 | 971 | 27 | 120 |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 28 | 113 |
| 10:00.0 | 1,228 | 2:02.1 | 192 | 960 | 28 | 116 |
| 12:09.9 | 510 | 2:07.3 | 169 | 883 | 27 | 133 |
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Workout Graph
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6 rounds w/vest: 24 squats; 24 pushups; 24 lunges; 500m row… total time:30:55