Steffon Williams 15:52 row
4,008
Meters
15:52.2
Time
1:58.7
Pace
267
Calories
137
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 27 |
| Stroke Count | 436 |
| Drag Factor | 223 |
October 24, 2025 12:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:52.2 | 4,008 | 1:58.7 | 209 | 1018 | 27 | 137 |
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 28 | 106 |
| 10:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 27 | 106 |
| 15:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 27 | 177 |
| 15:52.2 | 213 | 2:02.5 | 190 | 954 | 26 | 160 |
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Workout Graph
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8 rounds: 500m row; 10 bench press (225 lbs) total time: 28:02