Steffon Williams 4:02 row
1,014
Meters
4:02.2
Time
1:59.4
Pace
67
Calories
109
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 27 |
| Stroke Count | 107 |
| Drag Factor | 222 |
October 27, 2025 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:02.2 | 1,014 | 1:59.4 | 205 | 1007 | 27 | 109 |
| 4:02.2 | 1,015 | 1:59.3 | 206 | 1009 | 27 | 109 |
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Workout Graph
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