Steffon Williams v500m/1:00r...6 row
3,000
Meters
10:45.7
Time
1:47.6
Pace
224
Calories
138
Heart Rate
| Rest Distance | 1,067 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,067 |
| Overall Time | 16:45.7 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 28 |
| Stroke Count | 454 |
| Drag Factor | 220 |
October 27, 2025 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:45.7 | 3,000 | 1:47.6 | 281 | 1248 | 28 | 138 | |
| 1:43.4 | 500 | 1:43.4 | 317 | 1357 | 29 | 110 | |
| r: 1:00 | 194 | ||||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1237 | 29 | 146 | |
| r: 1:00 | 176 | ||||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1236 | 29 | 144 | |
| r: 1:00 | 160 | ||||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 28 | 142 | |
| r: 1:00 | 162 | ||||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 29 | 145 | |
| r: 1:00 | 174 | ||||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 29 | 145 | |
| r: 1:00 | 201 | ||||||
| r1,067 |
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Workout Graph
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