Steffon Williams v1500m/2:00r...4 row
6,000
Meters
23:34.9
Time
1:57.9
Pace
406
Calories
126
Heart Rate
| Rest Distance | 1,538 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,538 |
| Overall Time | 31:34.9 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 28 |
| Stroke Count | 843 |
| Drag Factor | 219 |
November 07, 2025 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:34.9 | 6,000 | 1:57.9 | 214 | 1034 | 28 | 126 | |
| 5:46.2 | 1,500 | 1:55.4 | 228 | 1083 | 28 | 84 | |
| r: 2:00 | 420 | ||||||
| 5:55.7 | 1,500 | 1:58.5 | 210 | 1022 | 28 | 137 | |
| r: 2:00 | 389 | ||||||
| 5:55.7 | 1,500 | 1:58.5 | 210 | 1022 | 28 | 136 | |
| r: 2:00 | 331 | ||||||
| 5:57.3 | 1,500 | 1:59.1 | 207 | 1013 | 28 | 148 | |
| r: 2:00 | 398 | ||||||
| r1,538 |
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Workout Graph
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