Steffon Williams 9:52 row
2,507
Meters
9:52.4
Time
1:58.1
Pace
169
Calories
141
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 27 |
| Stroke Count | 273 |
| Drag Factor | 228 |
November 09, 2025 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:52.4 | 2,507 | 1:58.1 | 212 | 1030 | 27 | 141 |
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 28 | 139 |
| 9:52.4 | 1,223 | 1:59.5 | 205 | 1005 | 27 | 143 |
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Workout Graph
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