Steffon Williams 10:42 row
2,513
Meters
10:42.3
Time
2:07.7
Pace
155
Calories
131
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
| Stroke Count | 287 |
| Drag Factor | 227 |
November 09, 2025 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:42.3 | 2,513 | 2:07.7 | 168 | 877 | 26 | 131 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 27 | 115 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 883 | 27 | 137 |
| 10:42.3 | 168 | 2:05.8 | 175 | 903 | 24 | 142 |
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