Steffon Williams v1:00/2:00r...5 row
3,496
Meters
13:00.0
Time
1:51.5
Pace
252
Calories
135
Heart Rate
| Rest Distance | 1,774 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,270 |
| Overall Time | 23:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 28 |
| Stroke Count | 583 |
| Drag Factor | 223 |
November 10, 2025 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,496 | 1:51.5 | 252 | 1167 | 28 | 135 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 29 | 85 | |
| r: 2:00 | 371 | ||||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 28 | 119 | |
| r: 2:00 | 254 | ||||||
| 5:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 28 | 140 | |
| r: 2:00 | 388 | ||||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 28 | 155 | |
| r: 2:00 | 385 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 29 | 177 | |
| r: 2:00 | 376 | ||||||
| r1,774 |
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Workout Graph
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