Steffon Williams 4:23 row
1,010
Meters
4:23.8
Time
2:10.5
Pace
61
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 108 |
| Drag Factor | 223 |
November 11, 2025 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:23.8 | 1,010 | 2:10.5 | 157 | 840 | 25 |
| 4:23.8 | 1,010 | 2:10.5 | 157 | 840 | 25 |
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Workout Graph
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