Steffon Williams v1:00/1:00r...10 row
2,878
Meters
10:00.0
Time
1:44.2
Pace
222
Calories
127
Heart Rate
| Rest Distance | 1,886 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,764 |
| Overall Time | 20:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 29 |
| Stroke Count | 520 |
| Drag Factor | 221 |
November 11, 2025 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,878 | 1:44.2 | 309 | 1363 | 29 | 127 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 29 | 86 | |
| r: 1:00 | 209 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 29 | 128 | |
| r: 1:00 | 199 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 29 | 128 | |
| r: 1:00 | 195 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 28 | 125 | |
| r: 1:00 | 185 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 29 | 132 | |
| r: 1:00 | 193 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 29 | 124 | |
| r: 1:00 | 187 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 29 | 129 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 29 | 130 | |
| r: 1:00 | 187 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 29 | 145 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 30 | 149 | |
| r: 1:00 | 189 | ||||||
| r1,886 |
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Workout Graph
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