Steffon Williams 4:27 row
1,007
Meters
4:27.2
Time
2:12.6
Pace
60
Calories
136
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
| Stroke Count | 113 |
| Drag Factor | 224 |
November 12, 2025 09:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:27.2 | 1,007 | 2:12.6 | 150 | 815 | 26 | 136 |
| 4:27.2 | 1,007 | 2:12.6 | 150 | 815 | 26 | 136 |
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Workout Graph
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