Steffon Williams v1:00/1:00r...6 row
5,471
Meters
21:00.0
Time
1:55.1
Pace
379
Calories
127
Heart Rate
| Rest Distance | 556 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,027 |
| Overall Time | 27:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 28 |
| Stroke Count | 675 |
| Drag Factor | 218 |
November 12, 2025 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,471 | 1:55.1 | 229 | 1088 | 28 | 127 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 31 | 106 | |
| r: 1:00 | 128 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 29 | 106 | |
| r: 1:00 | 115 | ||||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 28 | 142 | |
| r: 1:00 | 145 | ||||||
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 29 | 88 | |
| r: 1:00 | 60 | ||||||
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 28 | 149 | |
| r: 1:00 | 71 | ||||||
| 6:00.0 | 1,530 | 1:57.6 | 215 | 1039 | 28 | 173 | |
| r: 1:00 | 37 | ||||||
| r556 |
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Workout Graph
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