Steffon Williams 4:12 row
1,013
Meters
4:12.4
Time
2:04.5
Pace
64
Calories
139
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 27 |
| Stroke Count | 110 |
| Drag Factor | 215 |
November 18, 2025 14:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.4 | 1,013 | 2:04.5 | 181 | 922 | 27 | 139 |
| 4:12.4 | 1,013 | 2:04.5 | 181 | 922 | 27 | 139 |
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Workout Graph
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