Steffon Williams v750m/2:00r...5 row
3,750
Meters
13:41.6
Time
1:49.5
Pace
275
Calories
134
Heart Rate
| Rest Distance | 1,836 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,586 |
| Overall Time | 23:41.6 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 28 |
| Stroke Count | 624 |
| Drag Factor | 210 |
November 18, 2025 15:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:41.6 | 3,750 | 1:49.5 | 266 | 1216 | 28 | 134 | |
| 2:43.8 | 750 | 1:49.2 | 269 | 1225 | 29 | 100 | |
| r: 2:00 | 390 | ||||||
| 2:44.7 | 750 | 1:49.8 | 264 | 1209 | 28 | 132 | |
| r: 2:00 | 373 | ||||||
| 2:44.9 | 750 | 1:49.9 | 263 | 1206 | 28 | 144 | |
| r: 2:00 | 374 | ||||||
| 2:44.3 | 750 | 1:49.5 | 266 | 1216 | 28 | 155 | |
| r: 2:00 | 353 | ||||||
| 2:43.9 | 750 | 1:49.2 | 268 | 1223 | 29 | 141 | |
| r: 2:00 | 346 | ||||||
| r1,836 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.