Steffon Williams 9:35 row
2,503
Meters
9:35.4
Time
1:54.9
Pace
174
Calories
116
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 28 |
| Stroke Count | 271 |
| Drag Factor | 222 |
November 20, 2025 15:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:35.4 | 2,503 | 1:54.9 | 230 | 1093 | 28 | 116 |
| 5:00.0 | 1,321 | 1:53.5 | 239 | 1122 | 29 | 92 |
| 9:35.4 | 1,183 | 1:56.3 | 222 | 1063 | 28 | 140 |
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