Steffon Williams 4:02 row
1,011
Meters
4:02.8
Time
2:00.0
Pace
67
Calories
131
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 27 |
| Stroke Count | 110 |
| Drag Factor | 221 |
November 21, 2025 14:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:02.8 | 1,011 | 2:00.0 | 202 | 995 | 27 | 131 |
| 4:02.8 | 1,012 | 1:59.9 | 203 | 997 | 27 | 131 |
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Workout Graph
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