Steffon Williams 15:58 row
4,007
Meters
15:58.2
Time
1:59.5
Pace
265
Calories
81
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 28 |
| Stroke Count | 445 |
| Drag Factor | 220 |
November 25, 2025 12:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:58.2 | 4,007 | 1:59.5 | 205 | 1004 | 28 | 81 |
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 29 | 81 |
| 10:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 28 | |
| 15:00.0 | 1,236 | 2:01.3 | 196 | 973 | 28 | |
| 15:58.2 | 232 | 2:05.4 | 177 | 910 | 26 |
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Workout Graph
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