Steffon Williams 8:05 row
2,017
Meters
8:05.1
Time
2:00.2
Pace
133
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 26 |
| Stroke Count | 218 |
| Drag Factor | 228 |
November 26, 2025 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:05.1 | 2,017 | 2:00.2 | 201 | 992 | 26 |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 27 |
| 8:05.1 | 765 | 2:00.9 | 198 | 980 | 26 |
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Workout Graph
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