Steffon Williams 19:57 row
5,019
Meters
19:57.6
Time
1:59.3
Pace
334
Calories
138
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 225 |
December 02, 2025 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.6 | 5,019 | 1:59.3 | 206 | 1009 | 27 | 138 |
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 28 | 138 |
| 10:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 27 | 138 |
| 15:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 28 | 138 |
| 19:57.6 | 1,236 | 2:00.3 | 201 | 990 | 27 | 138 |
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