Steffon Williams 8:02 row
2,017
Meters
8:02.9
Time
1:59.7
Pace
133
Calories
134
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 27 |
| Stroke Count | 211 |
| Drag Factor | 229 |
December 04, 2025 15:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:02.9 | 2,017 | 1:59.7 | 204 | 1002 | 27 | 134 |
| 5:00.0 | 1,249 | 2:00.0 | 202 | 995 | 27 | 132 |
| 8:02.9 | 768 | 1:59.0 | 207 | 1013 | 27 | 137 |
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