Steffon Williams 16:01 row
4,007
Meters
16:01.6
Time
1:59.9
Pace
264
Calories
159
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 27 |
| Stroke Count | 436 |
| Drag Factor | 221 |
January 02, 2026 15:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:01.6 | 4,007 | 1:59.9 | 203 | 997 | 264 | 27 | 159 |
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 85 | 27 | 145 |
| 10:00.0 | 1,247 | 2:00.2 | 201 | 992 | 82 | 27 | 164 |
| 15:00.0 | 1,238 | 2:01.1 | 197 | 977 | 81 | 28 | 164 |
| 16:01.6 | 256 | 2:00.3 | 201 | 991 | 16 | 26 | 164 |
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8 rounds: 500m row; 10 bench press (225 lbs). Total time:30:08