Steffon Williams 12:02 row
3,010
Meters
12:02.9
Time
2:00.0
Pace
198
Calories
135
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 27 |
| Stroke Count | 338 |
| Drag Factor | 222 |
January 03, 2026 15:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:02.9 | 3,010 | 2:00.0 | 202 | 995 | 198 | 27 | 135 |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 84 | 28 | 129 |
| 10:00.0 | 1,245 | 2:00.4 | 200 | 988 | 82 | 28 | 129 |
| 12:02.9 | 503 | 2:02.1 | 192 | 960 | 32 | 28 | 149 |
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6 rounds w/vest: 24 squats; 24 pushups; 24 lunges; 500m row. Total time: 29:14