Steffon Williams 20:04 row
5,052
Meters
20:04.1
Time
1:59.1
Pace
337
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 27 |
| Stroke Count | 562 |
| Drag Factor | 224 |
January 04, 2026 15:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.1 | 5,052 | 1:59.1 | 207 | 1011 | 337 | 27 |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 84 | 28 |
| 10:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 84 | 28 |
| 15:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 28 |
| 20:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 84 | 28 |
| 20:04.1 | 10 | 3:25.0 | 41 | 439 | 0 | 0 |
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Workout Graph
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