Steffon Williams 20:02 row
5,068
Meters
20:02.8
Time
1:58.6
Pace
338
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 27 |
| Stroke Count | 562 |
| Drag Factor | 218 |
January 05, 2026 15:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:02.8 | 5,068 | 1:58.6 | 209 | 1020 | 338 | 27 |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 84 | 28 |
| 10:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 84 | 28 |
| 15:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 85 | 28 |
| 20:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 85 | 28 |
| 20:02.8 | 8 | 2:55.0 | 65 | 524 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.