Steffon Williams 7:49 row
2,011
Meters
7:49.4
Time
1:56.7
Pace
137
Calories
141
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 28 |
| Stroke Count | 216 |
| Drag Factor | 220 |
January 06, 2026 15:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:49.4 | 2,011 | 1:56.7 | 220 | 1057 | 137 | 28 | 141 |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 83 | 28 | 136 |
| 7:49.4 | 756 | 1:52.0 | 249 | 1156 | 54 | 28 | 146 |
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Workout Graph
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