Steffon Williams 8:06 row
2,011
Meters
8:06.8
Time
2:01.0
Pace
131
Calories
93
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 27 |
| Stroke Count | 224 |
| Drag Factor | 225 |
January 14, 2026 10:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:06.8 | 2,011 | 2:01.0 | 197 | 979 | 131 | 27 | 93 |
| 5:00.0 | 1,242 | 2:00.7 | 199 | 983 | 81 | 28 | 93 |
| 8:06.8 | 770 | 2:01.2 | 196 | 974 | 50 | 27 | 93 |
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Workout Graph
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